Tuesday, 25 April 2017

The Cappuccino Challenge

coffee, Better You
The Cappuccino Challenge
"Please order your drink as a TAKE AWAY today, (or use one of those thermos flasks) and go for a 20 minute walk.

It doesn’t matter whether you are a gal in glam heels, a guy in smart work shoes, trainers, slops, barefoot or in cool "Converse's". This is about a quiet walk wherever you happen to be right now.

NO cell phone on your ear, no one to talk to, just YOU and your thoughts, feelings and body responses as you wander….

Give yourself permission to look with "beginner's eyes" and imagine this is the very first time you are seeing this environment. If it is your usual hangout, start looking for things you have never noticed before, noticing how you find yourself responding on the inside.

Notice your breath and your body as you move.

Keep asking yourself "What do I love about what I’m seeing and feeling right now?" BE PRESENT. "


I started doing Kate Emmerson's "THE CAPPUCCINO CHALLENGE" - Fall in love with your real self in 30 days - from the weekend. She gave it as a birthday present on her own birthday!


Today's challenge was DIFFICULT! It is not supposed to be that hard? To be able shut down/open up for 20 minutes?

My notes for today:

- I went and bought the take-away coffee, as it is really one of my favourite spoils. It's pay-day also, after all!
- I bought a packet of Lays potato crisps as well! (Why? I was not hungry! Another spoil! And judging myself for it!)
- I contemplated walking outside, but it is chilly today. I am not in a mood for looking over my shoulder or watching out for criminals, so I went to the internal court-yard at work.
- There was a bit of sun-shine, and clouds overhead.
- I thought of getting a picture of the buildings with the clouds. (Sorry for picking up the phone when I was not supposed to!) But my phone's battery went, and it bothered me for the rest of the 15 minutes outside.
- I was thinking about everything to be thankful for: The clouds, the sky, my job and the fact that I have a job, things looking up for my husband, my family that I enjoy going home to,...
- I was feeling the chill in the air, and thinking about winter approaching. I do not like winter! But told myself just now to change my mindset, as I do every year. To embrace winter! (Maybe this year I will enjoy winter more?)
- Seeing the buildings all around, the buzz of the air-cons, and people sitting around and smoking. I am not supposed to be judging any of it, but feeling stifled in that environment. I told myself to just be aware of it!
- BUT I could still leave there with a sense of gratefulness that I am able to take my lunch-time, and that my salary was paid in today.
- I am happy, healthy and this year is going to be one for the books!
- Also thinking: I should BE PRESENT!

This was difficult, thank you very much, Kate Emmerson!
BUT! It's supposed to be difficult!
I am looking forward to each day's challenge!

I AM going to shift something of myself this year!
I will keep you posted if this challenge is going to shift me!


Please tell me how you change something in your life? Do you purposefully work on it? Do you write it down?

Monday, 24 April 2017

Dog Heaven at Walkhaven

Walkhaven, Muldersdrift

We found a Dog Heaven at Walkhaven on Sunday! We are always searching for places in the outdoors that does not cost an arm and a leg. Places that cater for the whole family. What a treat to be able to bring along your dogs as well!

The dogs roam free and they are all well-behaved. Except for our little "monster" that we had to keep on a leash... But she did leave a little bit more calm after all the running around!

Our pavement special "screamed" (there's no better word for it! as all our nerves are shot driving with her!) all the way to Walkhaven. (I think she thinks we are taking her to the vet! Or maybe she can't handle the excitement? Who knows!)


Our old boy, Benji, took it all in his stride, and while missing a few steps and strides, we think he had a lovely time. We even took him off his leash, and he could not be bothered by other dogs sniffing his behind. (The same can't be said for the other anxious one!)

We told Benji several times he can go to the light! (A family joke, because he is OLD, and the regular foul-smelling pees in the house is a huge irritation!) To die while walking in Walkhaven must also be like missing a step crossing over into Dog Heaven! He would carry on walking in the fields...!  But as long as he still catches the snacks with such ease, he must be okay!



Walkhaven is in the Muldersdrift area, right next to the Cradle of Humankind. There are braai and picnic facilities on the premises, as well as a great outdoor restaurant at The Dog Box Grill. We had the burgers as they were on special, but the pizzas look great as well!


Adults pay R35 and children and students R20 for entrance for the day. (Not bad!)


I was there as well! ;-)

Friday, 21 April 2017

Disney Junior giveaway in anticipation of Mickey and the Roadster Racers

Disney in Africa

MICKEY MOUSE AND THE GANG REV UP FOR
MICKEY AND THE ROADSTER RACERS, AN ACTION-PACKED RACING SERIES,
PREMIERING ON SATURDAY, 22 APRIL
ON DISNEY JUNIOR

It's finally here! Mickey and the Roadster Racers will premiere tomorrow (Saturday, 22 Apr) at 9:30 am on Disney Junior, DStv Channel 309.
Check out some fun roadster facts about Mickey and the Roadster Racers I shared earlier!


The series takes Mickey and the gang, along with their unique transforming vehicles, on humorous high-spirited races around the globe, as well as hometown capers in Hot Dog Hills. Off the racetrack, Minnie and Daisy also run their own successful business as Happy Helpers, solving problems for anyone in need of a helping hand. Geared towards kids 2-7, the stories are designed to impart social and emotional lessons about friendship, teamwork, optimism and good sportsmanship.
In anticipation of the release tomorrow, Disney Junior is giving away 5 Disney hampers of a sketch pad activity book and cup. (See photo below)



To win one of these hampers, please tell me the name of Goofy's Racer in the comments below? ( For the answer: Fun Roadster facts about Mickey and the Roadster Racers; or on Facebook: Disney Junior in Africa

The 5 winners will be notified at 12 pm next Wednesday 26 April.

The giveaway is only available to South African residents!

Thursday, 20 April 2017

Roller skating at Roll Egoli - a great family outing!


The holiday period has gone by in a whizz. We were still working, and Little Miss had to go to vacation school. Which is not her favourite place to be during the holidays. (Sorry, Little Miss!)

We promised her an outing to to the roller skating rink at Roll Egoli to make up for the lack of holiday vibe and activities during her holiday.

This was our second time there, as we took her there for her birthday in December.

This is really a good outing for the whole family. It is amazing how fast they learn to skate.

Little Miss taught herself real quick to skate with her roller blades. They have frames at Roll Egoli to help you when you are still trying to stay upright!


At R65 for a 3 hour session it is really worth it! The skates are for hire at R30.

And they have lovely pizzas from a wood-fired oven!

We will be going again!
(Next time I am also going to skate! Watch this space! Why should I miss out on so much fun?)

Thursday, 13 April 2017

Keeping all the Little Hoots in one place!



I do not post enough of the things she says! But I still love the Little Hoots app.
The app had a critical update in February. The previous design sets are not available anymore, but the new ones are just as nice.

The following have been changed and upgraded! I love it especially the edit function!
  • Three new memory types: capture stories, upload photos or videos
  • The ability to edit memories (created with LittleHoots 2.0 and later) after they’re saved
  • A private network! Invite a spouse to contribute, or close family and friends to keep up with the kids
  • An in-app community feed for memories too-good-not-to-share
  • All new design packs with improved options for design customization
  • Photo filters for pictures uploaded to quotes, conversations or stories

Luckily our previous hoots are still available!
And I still enjoy reading them again!


Previous Little Hoots posts

I hope you have a lovely Easter Weekend!

Tuesday, 11 April 2017

Fun roadster facts about Mickey and the Roadster Racers


Disney, Mickey Mouse
Mickey and the Roadster Racers logo

Mickey and the Roadster Racers is coming to Disney Junior, with the premiere on Saturday, 22 April at 9:30 am, DStv Channel 309.
It is a a madcap car-racing adventure series for pre-schoolers led by Disney's No. 1 star, Mickey Mouse, and his pals Minnie, Pluto, Goofy, Daisy and Donald.


The series takes Mickey and the gang, along with their unique transforming vehicles, on humorous high-spirited races around the globe, as well as hometown capers in Hot Dog Hills. Off the racetrack, Minnie and Daisy also run their own successful business as Happy Helpers, solving problems for anyone in need of a helping hand. Geared towards kids 2-7, the stories are designed to impart social and emotional lessons about friendship, teamwork, optimism and good sportsmanship.
We were invited to a special screening on Saturday of Mickey and the Roadster Racers. Little Miss is already 8 years, but she enjoyed the four episodes just as much as the rest. She was quite bummed when the last episode got stuck, and we were told to catch the last bit on Disney Junior. (It's too long to wait! ;-) )


Some fun facts about the vehicles in Mickey and the Roadster Racers

All of the transforming vehicles in Mickey and the Roadster Racers are inspired by the characters' personalities.
  • Mickey, being a classic character, drives a classic American hot rod – the Hot Dog Hot Rod.
  • Minnie's car, Pink Thunder, is a 1930s French inspired car – it looks like a bow and was inspired by Delahaye.
  • Goofy - being Goofy - drives a car made out of a bathtub called the Turbo Tubster.
  • As Donald Duck is a sailor, his vehicle is a cabin cruiser – the only vehicle that can go on both land and water.
  • Since Daisy loves flowers, her car is a Snap Dragon dragster.

All of the numbers on the Mickey and the Roadster Racers cars have a significance to each driver.
  • Mickey has the number 28 on his car for the year of his debut in Steamboat Willie.
  •  Goofy's car has the number 8 which refers to the that Goofy is always behind the 8 ball.
  • Daisy picked the number 4 in honor of her four friends – Minnie, Mickey, Donald and Goofy.
  • Donald's car sports the number 3 - referring to the Three Caballeros, which Donald is proudly one of.
  • The number 89 was picked for Minnie's car to represent that it has been 89 years since she was created.
  • Pete's car is number 9 which is a reference to the nine lives of a cat.


For more info:

Facebook: @disneyjuniorafrica

Twitter: @DisneyJunior


Stunning spread at Mickey and the Roadster Racers screening

Minnie gets the photo op

Making her own Roadster Racer - this was a hit!

Thursday, 6 April 2017

The sun still rises every day!

It's been hectic!

I had taken 5 days leave to go camping with the Little Miss! I am censoring myself so much, as I do not want to say too much! Suffice to say that it was our last time camping in this way, and that I won't let my daughter go on a trip like this again! I am so glad that Hubby and I went along. Being eight years is definitely too young to send your child on their own on a camp! I am SO disappointed!

The children made art works over the weekend camping. The marble art (rolling marbles in paint and letting it roll over paper) was part of their projects.

This past traumatic weekend was magnified by our own family financial crisis! As if not enough, the country's economy took a dive which does not bode well for a rosy future in finances (personal and investment related)!

This is life! I know we will survive!
On the personal and broader level!

I just need to dig deep, go inside (as introverts do), and carry on!

The sun rises every day!
Even on a bad camping weekend!


The school holidays are in full swing, but we are still working! (The traffic is definitely better!) Lucky you if you are able to go away for a while!

Where are you going or what are you doing for the holidays?

Monday, 27 March 2017

Little Miss Independent - an update

Little Miss
Little Miss has grown so much in recent weeks! This year has been tough with changing schools and getting into the swing of a new school, with new rules and new friends. I am proud of her for the way she has handled the changes.

I am doing this update to remind us of  her specialness right now! This time and age passes too quickly as well, and I don't do enough updates!

- Little Miss seems to love maths more than languages, and the spelling is a pain. But she loves reading. One of the best things we are doing right now, is taking her regularly to the library, and letting her read in the evenings to us. She begs us to go to the library every two weeks, and starts reading in the car on our way home! She also picks her books from the Teenage Reading section, and not the beginner readers anymore!

- She still loves a few favourite outfits that she wears time-and-time again. I try to hide it in her cupboard, but she always finds it! The grey leggings and the crocodile t-shirt (size 3-4) is still the absolute bomb!

- She still struggles with making new friends, but somehow she manages to keep on telling us about a few girls at school that she plays with! For an introvert that's not too bad! She has not found a very special friend, but maybe it is a good thing if she plays in a bundle?

- She loves dancing at school. There's a free class every week, and she can't wait! I had her signed up for a dancing school in the beginning of the year, but it clashed with Voortrekkers. I need to find another dance lesson for next semester.

- She has decided not to do netball, or choir, and the drama is a pain! I told her to discontinue drama at the end of this semester. I think it is better to find her feat first and then decide what she wants to do!

- She loves doing my and her sister's hair, and doing make-up! I have batches of photos of hairstyles on my phone. (If I do a search for "dogs", the hairstyles also pops up. But it's not an indication of the classiness of the hairstyles. ;-) iOS needs to work on an upgrade in photo search!)

- She loves rollerskating right now! We have promised her an outing during the holidays!

Little Miss is becoming very independent. I see it in the mornings when she asks for an extra hug or kiss, but then running away without looking back! I feel that I should cherish her still sitting on my lap, and asking for us to lay with her in the evenings!

When it's gone, it's gone!

Thanks so much for the adventures with you, Little Miss!

We are looking forward to a weekend with the Voortrekkers and camping during the holidays! (#thingsyoudoforyourchildren) It will perhaps be our last, but we have an arsenal of Voortrekker stories already built up because of you!
Next time she says she will be ready to go on her own! Little Miss Independent!

Wednesday, 22 March 2017

Photos from our visit to The James Hall Museum of Transport

We had a public holiday in South Africa yesterday. It was Human Rights Day. The City of Johannesburg opened their museum facilities for free for the day. (Yes, we have to pay to visit our museums here!)

We decided to visit the James Hall Museum of Transport, because we had only seen it when we went past there with The Jozi Red Bus. We thoroughly enjoyed the outing, and saw much more than expected. It is worth the outing, and the little ones enjoy looking at the different rides!

The pamphlet says The James Hall Museum of Transport is the largest and most comprehensive museum of land transport in South Africa. It was established by the late Jimmie Hall together with the City of Johannesburg in 1964.









And of course I have to include the Mobile Library from Johannesburg. It still has the books on the shelves. Awesome!

I have been spamming my Instagram feed with  more photos.

What did you do with your public holiday?

Friday, 17 March 2017

Disrupting the norm at the 2017 Leading Women Summit - Clare Vale


The Leading Women Summit was held last Wednesday on the 8th of March, coinciding with International Women's Day! It is a day that should be marked in our calendars. I got so much inspiration from fellow South African women!

Very cool Lumi app for events

All the speakers are "disrupting the norm", and at the forefront of their specialties! I can rave about each and every one of them that was there!
Clare Vale

Clare Vale is one such inspirational woman! She calls herself First Lady in Racing.
She started at age 41 with Drifting Motorsport, and at age 54 she is at the top of her game! Is that not gob-smacking awesome?

Clare Vale
She also implores women to learn how to change their own tires, and to learn how to drive in adverse situations!

(She "speaks" to me, because I was just so trusting on the car salesman that I took my car in for it's 15 000 km service, when in fact it was very far from that 15 000 km mark. Just because I did not check my odometer reading from moment I got my car! *SMH* Now they could not service my car this week when I took it for the real 15 000 service...)

You go, girl! (Speaking to Clare Vale)


It was a day well spent!





Disclaimer: I got a free ticket to attend!

Tuesday, 14 March 2017

The importance of entrepreneurship in the school curriculum - Allon Raiz

All school subjects
Radley Private School
I get excited when I hear about interesting teaching methods, programmes and technology that enhance Education! We definitely need a new teaching and learning mindset in preparation for a fast-changing digital future. Pair that with a fluctuating workforce where permanent employment is unheard of. Entrepreneurship is of utmost importance in preparation for this!
Why am I interested? Maybe it's the undeveloped teacher in me, and maybe it's the fact that I still have a daughter that is in the beginning of her school years? I am also still very much part of the workforce, and most probably won't be able to retire at the suggested age of 63.
We all need to become entrepreneurs!

Educator and well known consultant, Peter Drucker, said that “The best way to predict the future, is to create it.” This is what Raizcorp, a for-profit business ProsperatorTM and investor in Radley Private School, plans to do. In an innovative move, the company has not only enhanced the curriculum, but is also addressing the physical layout of the school and the manner in which the teachers teach, all in the name of entrepreneurship.


 The best way to predict the future, is to create the kids who will make it
Allon Raiz, CEO and Founder of Raizcorp
Allon Raiz was kind enough to answer my questions that I sent through on email. I was unfortunately not able to attend a breakfast at Radley Private School to see how they are incorporating entrepreneurship into the curriculum.

1. Allon, why are you interested in helping students learn entrepreneurial skills?

Our aim is to create the next generation of entrepreneurs that are equipped with the necessary knowledge and skills to make a significant difference in the South African business climate. With one of the lowest rates of entrepreneurship in the world, South Africa is desperate for new generations of job creators who have been educated and immersed in the marinade of entrepreneurship. It’s all about solving these issues sooner rather than later, which will translate into a better chance for South Africa.

2. How are you enhancing the curriculum? Give me an example?

Identifying opportunity is a function of seeing information from multiple perspectives. In English, for example, when a story is told from a single narrator, the question is asked about how the story can be seen from multiple other perspectives, thus highlighting the fact that different narratives see problems and solutions from different perspectives. This is the basis of entrepreneurial opportunity identification, the ability to see a situation from multiple perspectives and then identify where the gap or “pain” might lie. We have enhanced the curriculum by implementing entrepreneurship thinking into every class, from English to Mathematics and everything in between.

3. How are you addressing the physical layout of the school?

We have taken the traditional school model of desks and chairs and changed it to create a learning environment that is user-friendly, comfortable and includes different elements that relate to the child’s best learning style, whether that is standing, lying down on a bean bag, rocking, or sitting at a desk. Our methods encourage students to find a comfortable position that best serves their concentration. Our pilot classroom includes a Pilates Ball, seated and standing desks, a couch and beanbags, amongst other things, all of which speak to the different needs of different students.

4. How are the teachers teaching differently with regards entrepreneurship?

The teachers are being immersed in entrepreneurship through regular Raizcorp entrepreneurship training. All lesson plans include an entrepreneurial perspective and the learners and teachers are exposed to entrepreneurs and entrepreneurial contexts on a regular basis.  We have also encouraged our teachers to run and manage the school tuck shop to ensure a better understanding of what it means to own and run a profitable business.

5. How can other schools get involved in such a type of project?

Raizcorp has a BizCamp and BizFlame programme that we run at other schools; two youth development programmes that facilitate guided entrepreneurial learning.

Monday, 13 March 2017

Half a century she is!

 
I still don't know when it will not be a shock to say the dreaded 50? Will it ever be?

But I've turned the half a century corner! Now I've got the next half a century in front of me!

It's too soon, too quickly! But this post is the final written moan I will give about 50.

There is actually quite a few things I LOVE about being fifty:

- I know who I am!
- I am not that shy self-conscious person I used to be in my teens and twenties! (Who was she even?)
- I can complain about being overweight and the extra lines, but then who cares? Not me any more! And nobody else does! (And nowadays we've got filters in any case!)
- I like the person I am now!
- I like where I am now in life! (Mauritius would have been nice as well, but it's coming!... )
- I like the people I have in my life! 
- I love my family! 
- If there is something that is bothering me, I know I can change it! Yes! 
- And I can plan a Star Wars party, even though people are looking with a bit of bewilderment at me... I don't care! 


The next fifty years! Slay it!, says she!