|Karen December 2022|
A simple question, and I am sure the Internet is the virtual sphere full of advice.
Open AI ChatGPT gave me the perfect answer, and I am copying here. Try a few questions yourself. It's fun, and surprisingly very accurate!
How do we survive the festive season without getting stressed out?
- Set realistic expectations: It's important to remember that the holidays don't have to be perfect. Don't put too much pressure on yourself to create the "perfect" holiday experience.
- Plan ahead: Make a schedule or to-do list and try to stay organized. This can help you stay on top of tasks and reduce stress.
- Take breaks: Make sure to take breaks and make time for self-care. This can include activities like exercise, meditation, or simply taking a few minutes to relax and unwind.
- Be mindful of your budget: It's easy to overspend during the holidays, which can lead to financial stress. Make a budget and try to stick to it.
- Don't overcommit: It's okay to say no to social invitations if you are feeling overwhelmed. It's important to prioritize your own well-being.
- Seek support: If you are feeling overwhelmed, don't hesitate to reach out to friends, family, or a mental health professional for support.