How do we survive the festive season without getting stressed out? - a question to ChatGPT

Karen December 2022

A simple question, and I am sure the Internet is the virtual sphere full of advice. 

Open AI ChatGPT gave me the perfect answer, and I am copying here. Try a few questions yourself. It's fun, and surprisingly very accurate! 

How do we survive the festive season without getting stressed out?

The festive season can be a stressful time for many people, especially with the added pressure of gift-giving, social obligations, and financial concerns. Here are a few tips that may help you navigate the season with less stress:

1. Set realistic expectations: It's important to remember that the holidays don't have to be perfect. Don't put too much pressure on yourself to create the "perfect" holiday experience.
2. Plan ahead: Make a schedule or to-do list and try to stay organized. This can help you stay on top of tasks and reduce stress.
3. Take breaks: Make sure to take breaks and make time for self-care. This can include activities like exercise, meditation, or simply taking a few minutes to relax and unwind.
4. Be mindful of your budget: It's easy to overspend during the holidays, which can lead to financial stress. Make a budget and try to stick to it.
5. Don't overcommit: It's okay to say no to social invitations if you are feeling overwhelmed. It's important to prioritize your own well-being.
6. Seek support: If you are feeling overwhelmed, don't hesitate to reach out to friends, family, or a mental health professional for support.